Alexey Savostin: “Absolutely healthy people who want to improve their lives come to psychologists”
CrimeaPRESS reports:
In the last few years, the trend “you need to see a psychologist” has been on everyone’s lips. Meanwhile, things often don’t go from intentions to implementing a task. For different reasons. But most often, experts say, the prevailing opinion is that psychologists are helpers for people who are not entirely adequate. For those who cannot “cope with their own head” on their own. Meanwhile, this is not at all true. And if this stereotype were debunked, then there would probably be more happy people on this planet. What do psychologists themselves say about this?
You can often hear such an opinion even in modern realities. But, as a rule, absolutely healthy people come to me and my colleagues who want to improve their lives, increase their income, develop successfully in their careers, and build happy and warm relationships.
Some people need to be more harmonious psychologically and bring pleasure, joy, and peace back into life after a series of stresses. If we have a toothache, we usually have no idea of drilling it ourselves and putting a filling, and we have no idea of escalating the situation to blood poisoning. We go to a professional dentist and get help. If your soul hurts or your psyche is unsettled, then the algorithm is the same — it’s safer to turn to a professional so as not to have sad consequences in the future. Mental hygiene is taking care of yourselfexplains the psychologist Alexey Savostin.
Contacting a psychologist — when it’s definitely “Yes”
Experts emphasize that seeking counseling is a normal and healthy step for many people, and is not associated with any stigma or assumption of “abnormality.” Psychological help can be very helpful in different situations and for different people. Here are a few key points that experts, including psychologists, usually highlight:
normalization of mental health
- mental health, like physical health, is maintained and improved through preventive measures.
- visiting a psychologist can be similar to going to the doctor for examination and maintenance of general health.
help in stressful situations
- specialists help people cope with stress, crises, and life changes.
- work on how to effectively respond to difficulties and maintain psychological balance.
personal development
- Psychological assistance can also be aimed at personal development, increasing self-awareness and acquiring new skills.
- this is not necessarily associated with the presence of problems, but, on the contrary, may be a sign of a desire for a better life.
working with emotions and relationships
- Psychologists help people understand their emotions, manage them and build healthy relationships.
- it can be beneficial both personally and professionally.
psychological assistance in clinical cases
- In the case of diagnosed mental disorders, contacting a psychologist (or psychotherapist) can be an important part of comprehensive treatment.
It is important to realize that turning to a psychologist is not a sign of weakness, but rather of taking care of yourself and your mental health. Specialists in the field of psychology and psychotherapy work with people of different ages, social status and background levels to provide them with individualized and quality help.
Every person who finds himself in a difficult life situation can get out of it if he turns to a specialist in timesays Alexey Savostin.
Can the help of a psychologist be useful for both adults and children?
The help of a psychologist, according to experts, can be very useful for both adults and children. Psychology professionals work with different age groups, using appropriate methods and approaches depending on individual needs. Here are some areas in which psychological help can be helpful for both adults and children:
- emotional well-being: a psychologist can help adults and children understand their emotions, understand them and teach them how to manage them effectively.
- managing stress and anxiety: Specialists can provide strategies and skills to manage stress and anxiety, helping you better cope with challenges.
- family relationships: Psychological support can be helpful in improving family relationships, resolving conflicts and developing healthy communication skills.
- school problems: the help of a psychologist can be useful for children facing difficulties in learning, adapting to a new environment or problems with socialization.
- behavioral and emotional problems: A psychologist can work with adults and children facing behavioral problems, aggression, low self-esteem and other emotional difficulties.
- development of communication skills and self-awareness: Psychological assistance can be aimed at developing communication skills, improving self-awareness and increasing the level of emotional intelligence.
- personal development: adults and children can seek help in the process of personal development, finding their path and setting goals.
Psychological support is especially important when difficulties arise that affect mental health, social relationships or quality of life. Working with a qualified psychologist can promote greater self-understanding, improved quality of life, and the development of healthy strategies for “managing” life’s challenges.
Meeting with a psychologist — how to prepare
- define your goals: try to clearly formulate what exactly you want to achieve by visiting a psychologist. This could be solving a specific problem, improving relationships, working on personal growth, etc.
- open up to experience: be willing to open up and share your thoughts and feelings. A psychologist can offer support and understanding, but it is important to be open.
- write down your thoughts: Before seeing a psychologist, it may be helpful to write down your thoughts, feelings, and events that are causing you anxiety. This can help you articulate your problems and goals more clearly.
- think about your life story: remember key events and periods in your life that could have influenced your condition. Thinking about this may help the psychologist better understand your context.
- Be prepared for self-reflection: Prepare to discuss your strengths and weaknesses and to look critically at your beliefs and behavioral patterns.
- be open to cooperation: Cooperation with a psychologist requires interaction. Be prepared to actively participate in the process and complete homework if the psychologist suggests it.
- select the right specialist: if you have the opportunity to choose a psychologist, try to find a specialist whose methods and approach suit you.
Remember that the key factor in successful therapy is trust between you and the psychologist. Be open and willing to work together on your issues. And further: Don’t expect instant results: psychotherapy is a process that takes time. Don’t expect instant results after the first meeting. Give yourself and the psychologist time to get to know each other and work.
To solve a problem that has been developing for many years, it takes time to change. The psyche does not know how to change quickly. And this is her enormous gift and at the same time difficulty. But there is good news. Everything we devote time to succeeds. So it is with psychotherapy. Pleasure and joy return to life, new opportunities appear— emphasizes Alexey Savostin.
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