Biologically active additives (dietary supplements): how to use to make them benefit

Krympress reports:

Biologically active additives (dietary supplements) have firmly entered our lives as a means of supporting health, replenishing the deficiency of vitamins and minerals, as well as strengthening the body as a whole. However, there are many myths and delusions around this category of goods. In order for dietary supplements to really benefit, it is important to understand what kind of products these are, how they differ from drugs and how to choose them correctly.

What is dietary supplements and why are they needed

Bades are products containing biologically active substances intended for replenishing nutrients in the body, maintaining health and preventing diseases. They are not drugs and do not treat diseases, but work with compensation for the lack of vitamins, minerals, amino acids, fatty acids and other elements — https://nowfoods-shop.ru/.

In the modern rhythm of life, a person often does not receive all the necessary substances from food. Processed products, unbalanced nutrition and environmental factors lead to the fact that the body is deficient. Bades become a convenient tool to replenish this deficit.

Types of dietary supplements

There are several basic categories of biologically active additives:

• Vitamin-mineral complexes. They contain combinations of vitamins and minerals for the general strengthening of the body.
• Monopasses. Contain one active substance (for example, vitamin D3 or magnesium).
• Plant extracts. They are made of herbs and plants, used to support individual body systems (for example, echinacea extract for immunity).
• Amino acids and protein additives. They are used to restore muscles, normalization of metabolism.
• Probiotics and prebiotics. Normalize the intestinal microflora.
• Fatty acids. Omega-3, omega-6 and other polyunsaturated fatty acids for the health of the heart, blood vessels and joints.

Each group of dietary supplements performs its functions. It is important to select products taking into account the state of health, age and needs of the body.

How dietary supplements differ from drugs

The main difference between dietary supplements and drugs is that they are not intended for the treatment and diagnosis of diseases. Medicines undergo more rigid clinical studies and are approved as agents that can influence the course of the disease.

The dietary supplement belongs to the category of specialized foods and undergo a simplified certification system. They do not have a therapeutic effect in the traditional sense, but contribute to normalizing metabolic processes, strengthen immunity and replenish scarce substances.

However, it is important to remember: the intake of dietary supplements does not replace full treatment. With serious diseases, you must consult a doctor.

How to use dietary supplements to be used to benefit

1. Start with a specialist consultation. It is best to take tests to identify possible deficits. This will help to choose the right additives.
2. Learn the instructions. Take dietary supplements in recommended dosages. Exceeding doses can lead to side effects.
3. Follow the reception course. Some additives require a cumulative effect and do not act instantly.
4. Combine with food. For example, fat -soluble vitamins (A, D, E, K) are better absorbed with food containing fats.
5. Do not mix incompatible additives. For example, calcium can interfere with the absorption of iron, so it is better to take them at different times.

What are the brands of dietary supplements

Many dietary supplements are represented on the Russian market, but not all of them are equally reliable. Among the well -known brands that experts and consumers trust, we can highlight:

• Now Foods (USA). One of the world leaders in the production of dietary supplements with an impeccable reputation. It has a wide range, high quality of raw materials and strict production control.
• Solgar (USA). A company with more than 70-year history, known for its vitamin-mineral complexes and plant extracts.
• California Gold Nutrition (USA). A popular brand with a good ratio of price and quality.
• Doppelherz (Germany). It is known for the line of vitamins and complexes for the heart, joints and overall health.
• Evalar (Russia). One of the largest domestic manufacturers with their own laboratories and modern production standards.

When choosing additives from trusted brands, you reduce the risk of running into products of dubious quality.

How to choose dietary supplements online and not run into a fake

The purchase of dietary supplements over the Internet has become very popular, but at the same time the risks of buying a fake have grown. Here are some tips:

• Choose official stores or large retailers. Famous marketplaces and online apages collaborate with trusted suppliers.
• Check certificates. Conscientious sellers provide documents on the quality and safety of products.
• Read reviews. Pay attention to the comments of real buyers, especially with a photo of the product.
• Compare prices. Too low cost may indicate a fake.
• Pay attention to the packaging. The original products have clear printing, the absence of traces of the opening and all the data of the manufacturer are indicated.
• Use proven platforms for foreign orders.

According to experts, dietary supplements can become a reliable tool for maintaining health, but only with a competent approach to their choice and use. It is important to remember that they do not replace good nutrition and medical treatment, but only help to make up for a deficiency of important substances.

Give preference to trusted brands, buy products only in official stores and follow the recommendations of specialists. Then biologically active additives will really benefit your body.

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