Dietary supplements: if they are of high quality, then they are beneficial. What you need to know

These supplements are taken in addition to the regular diet to improve overall health, maintain normal functioning of organs and body systems, and prevent various diseases.

Here are several types of dietary supplements and their main components:

• vitamin and mineral complexes: Contain a variety of vitamins (eg, vitamin C, vitamin D, B vitamins) and minerals (eg, calcium, iron, zinc) needed to maintain normal body function.
• plant extracts: include plant extracts such as echinacea, ginseng, burdock root and others that may have tonic, adaptogenic or immunomodulatory effects.
• amino acids: contain, respectively, amino acids from which proteins necessary for growth, tissue repair and metabolism in the body are built.
• probiotics and prebiotics: contain live microorganisms (probiotics), which help normalize the intestinal microflora, as well as dietary fiber (prebiotics), which serve as food for beneficial bacteria.
• enzymes: Contains enzymes that help improve digestion and absorption of nutrients from food.

These supplements can be used as a preventive measure to maintain health, as well as as an adjunct to the treatment of various diseases. However, it is recommended that you consult your doctor before using any dietary supplement, especially if you have any medical problems or are taking other medications.

• give preference to well-known and reliable manufacturers that have a good reputation in the market. Research information about the company, its history, quality policies and customer reviews.
• carefully study the composition of the supplement and make sure that it contains the necessary biologically active substances in sufficient quantities. Also consider the ratio of components and their formula.
• Check if the product has appropriate quality and safety certifications such as GMP (Good Manufacturing Practices) or FDA (US Food and Drug Agency).
• Consult a physician or qualified healthcare professional before taking any dietary supplement. Your doctor can make recommendations on choosing the right supplements based on your health status, body characteristics, and purposes for taking them.
• Study user reviews and ratings of supplements to learn about their effectiveness and possible side effects. Pay attention to negative reviews and preferably choose products with a good reputation.
• Compare prices between different brands and products, but remember that quality often correlates with price. Don’t skimp on your health; choose mid- and high-price products that suit your needs.

By following these recommendations and taking into account the individual characteristics of your body, you can choose high-quality dietary supplements that will be effective and safe for your health.

Brands specializing in the production of dietary supplements

There are several well-known and reliable companies that specialize in the production of dietary supplements and have a good reputation in this field. You can research information about these brands and their products to make an informed purchasing decision:

• Now Foods: The company offers a range of dietary supplements including vitamins, minerals, herbal extracts and other products.
• Coral Club: Wide range of products including vitamins, minerals, herbal extracts, probiotics, and beauty and body care products.
• Solgar: This manufacturer is known for its high-quality supplements that undergo rigorous quality control and testing.
• Nature’s Way: The brand offers a wide selection of natural health supplements, including vitamins, herbal extracts and other products.
• Thorne Research: The company is known for its high-quality supplements that are often recommended by doctors and other health professionals.
• Garden of Life: The brand specializes in organic and natural health supplements, including probiotics, vitamins and other products.

Let us note that dietary supplements can be recommended for both adults and children, but it is important to take into account age characteristics, the needs of the body and the safety of taking such supplements.

For children, special children’s formulas of dietary supplements are usually developed, which take into account their age-related needs and physiological characteristics. These supplements typically contain reduced dosages of active ingredients and may be presented in the form of a liquid, softgel capsule, or chewable tablet to make it easier for children to take.

When choosing dietary supplements for children, it is recommended to use products that are specifically intended for children’s consumption and have undergone appropriate clinical studies and quality control. It is also important to follow the recommendations of your doctor or pediatrician to ensure that the supplements you choose are safe and appropriate for your individual child.

For adults, there is also a wide selection of dietary supplements that can help support overall health, strengthen the immune system, improve digestion, increase energy and more. It is important to choose supplements based on your individual needs, health, and professional recommendations.