In Crimea — abnormal heat. How to protect yourself?

By Stefania Novak On Июл 29, 2025

Krympress reports:

The summer of 2025 in the Crimea was broken by temperature records: daily indicators are steadily exceeding +38 degrees, and in some areas of the peninsula the thermometer rises to +40. Anomalous heat in Crimea was a real test for both local residents and tourists. How not to lose health and continue to enjoy the vacation? Tips that will help survive extreme heat — in a selection RIA Novosti Crimea.

Avoid the sun in the peak of heat

The sun is especially aggressive from 11:00 to 17:00. In the shade +38, but in the open air and even more. Try to plan walks and excursions in the morning or evening. In the afternoon, it is better to wait out anomalous heat in a room with air conditioning or in the shade.

Dress right

Choose free, bright clothes made of natural fabrics (cotton, flax). Do not forget the headdress and sunglasses. This is especially true for children and the elderly — they are in an increased risk zone in abnormal heat.

Drink water correctly and regularly

In conditions of abnormal heat, the body loses moisture 2-3 times faster. Drink clean water-not cold, but cool-every 30-40 minutes. Avoid sweet soda, alcohol and caffeine — they contribute to dehydration.

Choose ventilated beaches with a shadow

If you are on vacation on the coast, choose beaches with canopies, umbrellas or a natural shadow from trees. A great option is a bay with a light breeze, where the air is easier to tolerate. Avoid stony and places closed from the wind — there the abnormal heat is doubly felt.

How to recognize a thermal blow

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If you feel weak, dizziness, nausea, dry mouth or heat, these are signs of a thermal blow. Do not postpone the treatment of medical help. Keep wet napkins with you, a bottle of water and a sunscreen with SPF 50.

Anomalous heat in Crimea is not a reason to refuse relaxation, but an important signal to be more attentive to your health. Observing simple rules, you can enjoy the beauty of the peninsula without risk to life and health.

Refrain from ascent to the mountains

In the days of the abnormal heat, the risk of overheating is high, and every minute of physical activity can lead to unpleasant consequences. Instead of conquering the peaks, study many creative and exhibition sites or cozy cafes with author of Crimean cuisine. Consider the opportunity to organize a picnic in the shade of trees. Nice evening walks by the sea will be an excellent alternative, allowing you to enjoy the beauty of the peninsula without excessive load.

source: RIA Novosti Crimea

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