CrimeaPRESS reports:
From December 18 to 24, Russia is celebrating Healthy Eating Promotion Week.
Maintaining a healthy, balanced diet helps avoid metabolic disorders and associated diseases. The principles of healthy eating are based on the quality of food products, their quantity and time of intake (regime points). It is important to focus not on restrictions, although they are also important (minimizing fast food, snacks, processed meat and sugar-containing drinks), but on including the necessary diet-forming foods in the diet (fish twice a week, nuts, vegetables and fruits). An important problem is the high salt consumption in Russia, especially in winter (up to 12-13 g/day), while the daily norm is 5 g/day. Making alternative food choices and preparing healthy meals helps you maintain a healthy dietnoted the press service of the Ministry of Health of the Republic of Crimea.
source: press service of the Ministry of Health of the Republic of Crimea
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