CrimeaPRESS reports:
On the initiative of the Ministry of Health of the Russian Federation, the country is hosting the Week of Preservation of the Immune System (in honor of World Anti-Virus Day).
allergies July 8).
It is known that the purpose of the body’s immune system is to protect the body from the effects of microorganisms, and not only from microbes and parasites, but also from out of control cells of its own body, — noted in the press service of the Ministry of Health of the Republic of Crimea.
What affects the decrease in immunity:
- Wrong lifestyle (drinking alcohol, smoking, a small amount of physical activity);
- Stress, depression, irritability, fatigue and poor sleep;
- Environment;
- Wrong nutrition.
- The body’s immune defense is directly dependent on what we eat.
Protein foods provide the body with the necessary amino acids for the formation of antibodies and other immune agents. Fats are needed for
building immune cells, and carbohydrates provide energy for the functioning of the immune system. There are foods that can strengthen the protective functions of the body — lemon, ginger, green tea, fruits, whole grain cereals, dairy products, berries, almonds.
source: press service of the Ministry of Health of the Republic of Crimea
News of the Crimea | CrimeaPRESS
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