Is it bad to wash your hair every day? Experts share tips
CrimeaPRESS reports:
The ideal hair washing schedule varies from person to person and depends on a number of factors such as hair texture, scalp oiliness, lifestyle and age. The frequency of washing your hair should be tailored to your needs and the needs of your hair type.
When to wash daily
For people with oily scalp and oily hair, using shampoo every day can be the right choice to prevent the buildup of sebum that makes hair limp and oily. Also, daily shampooing may be recommended if you use a lot of hair products such as gels or lacquers, which can build up on your scalp and cause irritation.
When to avoid daily shampooing
Not all hair can withstand daily washing, especially split ends or frizzy hair that can become dry and brittle with frequent washing. It is also worth considering that chemically treated hair can be more prone to damage, so washing it two to three times a week is recommended. If you are taking medications that increase dry skin, it is recommended that you use a mild shampoo with moisturizing properties.
What to do if you exercise regularly
If you exercise and sweat excessively, sweat salt can clog your pores and hair follicles. In this case, daily washing or rinsing may be required to remove salt and secretions. Remember, for oily hair, it’s best to choose a mild shampoo formula that says «sulfate-free» or «mild» on the label. It is also worth avoiding excessive zeal and extremely hot water so as not to irritate the scalp.
Choose the appropriate frequency of washing your hair, taking into account the characteristics of your hair and the condition of the scalp. Remember that the scalp is a living part of your body and care must be balanced and tailored to your needs.
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