Pilates: How to learn to conduct group classes according to modern standards

Krympress reports:

Actual Pilates courses — This is not just the path to mastering one of the most popular methods of healing the body, but also a full -fledged professional training that allows the instructor to work in different formats, including group and individual training. Today, advanced training courses in the Pilates direction are held in a flexible format, which makes training especially convenient for coaches already working in the fitness industry and everyone who wants to get a new demanded specialty.

Pilates as a direction of group fitness programs

Pilates is a system of physical exercises aimed at developing flexibility, strength, endurance and conscious control over the body. The technique is based on the principles of concentration, centralization, control, accuracy, breathing and smooth movements. In the context of group programs, Pilates allows you to work with a wide range of customers: from newcomers to people with limited physical activity.

The group format of classes requires the instructor of special skills: the ability to build classes taking into account differences in the physical training of participants, control the implementation technique, and competently structure training. It is these competencies that develop in modern distance continuing education courses.

What is the distance learning on Pilates

Remote courses in Pilates are organized in such a way that the listener receives theoretical knowledge and practical tools at a convenient time. Training includes:

• video lectures on the basics of Pilates;
• interactive methodological materials;
• records of demonstrations of exercises;
• independent practical tasks;
• feedback from teachers;
• Final certification.

On the platform of the training center, users get access to the personal account, where all training materials are stored. Support for curators and the opportunity to ask questions to teachers through internal messenger or mail are also provided.

Advantages of remote format

Modern distance learning technologies have made Pilates accessible and effective courses:

• Graphic flexibility: you can undergo training at any convenient time, without interruption from work or personal affairs.
• Access from any point: enough computer, tablet or smartphone with the Internet.
• Combining with practice: knowledge can immediately be introduced into real work with customers.
• Updated methods: Course materials are regularly updated taking into account new approaches and research in the field of fitness and Pilates.
• Savings of time and money: there is no need to spend money on the road, accommodation and food, as in full -time format.

Who is suitable for advanced training courses on Pilates

Online continuing training courses on Pilates will suit:

• existing fitness instructors who want to expand the range of services;
• Coaches of group programs looking for new effective methods;
• exercise therapy and rehabilitologists;
• physiotherapists;
• Teachers of physical education;
• Everyone who wants to become a certified Pilates instructor.

Education is especially useful for those who work with customers aged, people with disabilities or in post -traumatic rehabilitation — Pilates perfectly adapts to these needs.

The content of training programs

The advanced training program includes the following key blocks:

• Theoretical foundations of Pilates: the history of the method, philosophy, key principles.
• Anatomy and biomechanics: understanding of the work of the body, posture, joints, muscles.
• Teaching methodology: class structure, selection of exercises, load management.
• Diagnosis and error correction: Working with the technique of performing exercises.
• Features of the group format: adaptation of programs to a different level of training, creating a safe training environment.
• Psychology of interaction with clients: motivation, work with different types of personality.
• Practical tasks and cases: analysis of situations, preparation of training plans.

Additionally, modules for working with small equipment (balls, elastic ribbons, rolls) can be offered, which makes classes more diverse and effective.

Documents at the end of training

After the successful completion of the final certification, students receive an official document:

• A certificate of advanced training of the established sample (in accordance with the requirements of the Ministry of Education and Science of the Russian Federation), confirming the passage of the course in the direction of the Pilates Instructor.

The document gives the right to conduct professional activities in the field of physical culture and sports, as well as teach Pilates in fitness clubs, studios, rehabilitation centers, educational organizations.

Pilates as part of the professional growth of the coach

For a modern fitness instructor, constant development is not only a market requirement, but also an internal challenge. Pilates development allows you to reach a new level of work with the body of the client, learn to see and adjust subtle movements, teach awareness, soft but deep work with muscle corset.

Advanced training courses in the remote format open such opportunities without the need to change the work schedule or move. This is a modern, effective and convenient tool for professional growth.

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