Krympress reports:
When the 92-year-old Faudge Singh finished his last marathon, he not just set a record. He proved: the legs can be more powerful than any tablets. Modern studies confirm that regular run adds to our lives not just years, but high -quality, full years of years. It is not for nothing that the run is extremely popular among the population of the whole world, and today, having enclosed a bet on running disciplines, you can get Fritet without a deposit.
Scientific foundations of longevity through running
Harvard research, which lasted more than 35 years with the participation of 55,000 people, gave amazing results. It turned out that people who regularly engage in running:
- Have a 25-40% lower risk of premature death from all causes
- Develop 30% less age -related chronic diseases
- Retain physical and mental activity 10-12 years longer
But the most amazing is the mechanisms due to which ordinary running has such a powerful effect on the body.
Cell rejuvenation: running against aging
At the molecular level, running affects the very basics of the aging process:
- Telomeres and their preservation
Each jogging stimulates the activity of telomerase — an enzyme that protects and even can lengthen telomeres. These “caps” at the ends of chromosomes are the biological clock of our body. Studies show that in regularly running people, telomeres correspond to the biological age 8-10 years younger.
- Mitochondrial health
Running increases the number and quality of mitochondria — cells of cells. After 30 years, we lose about 1% of the mitochondria annually, but regular run can not only stop this process, but also turn it back.
- Autophagy
During prolonged run (especially on an empty stomach), the process of cellular self -cleaning is activated, when the body gets rid of damaged cell components and is renewed.
Cardiovascular system: rebooting the motor
Cardiologists call the run the best natural prevention of cardiovascular diseases:
- The volume of the heart in regularly running people increases by 15-25%, which allows it to work more efficiently
- The capillary network expands by 30-40%, improving the blood supply to all organs
- Blood pressure normalizes without drug intervention
- The cholesterol profile improves by increasing the level of HDL (“good” cholesterol)
An interesting fact: the heart of an experienced runner at rest beats 15-20 beats per minute less often than that of an untrained person. This saves about 15-20 thousand abbreviations per day, which over 10 years has been saving about 50 million heart contractions!
Neuroplasty: how running changes the brain
Running has the most amazing effects on our nervous system:
- Neurogenesis
For a long time it was believed that nerve cells were not restored. However, studies have proved: running stimulates the growth of new neurons in the hippocampus — the area of the brain that is responsible for memory and training.
- Cognitive reserve
Regular run increases the volume of gray matter and strengthen the connections between neurons, creating a “reserve” that protects against age -related neurodegenerative diseases. The risk of Alzheimer’s disease in runners decreases by 50-60%.
- Emotional balance
Running stimulates the production of BDNF (neurotrophic factor of the brain), endorphins and endocannabinoids — natural antidepressants and mood regulators.
Hormonal reboot
During running, the body produces a unique complex of biologically active substances:
- Irizin is a “hormone of exercises”, which transforms white fat into brown, accelerating metabolism
- Testosterone (in men) and estrogen (in women) — support libido and muscle mass
- Somatotropin — growth hormone responsible for tissue regeneration
- Adippinectin — regulates glucose levels and has an anti -inflammatory effect
This hormonal cocktail does not just improve well -being — it reprograms the entire metabolism.
Speaking apparatus: tight with every step
Contrary to common myths, running:
- Strengthens bone tissue, preventing osteoporosis
- Improves the condition of the joints by increasing the production of synovial fluid
- Develops muscle corset supporting the spine
Studies show that the runners have a risk of osteoarthritis 18% lower than the leading sedentary lifestyle.
Immune system: natural protection
Regular moderate run:
- Increase the quantity and activity of T-lymphocytes
- Stimulate the production of natural killers
- Improve the reaction to vaccination
- Reduce the frequency and severity of respiratory diseases
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