CrimeaPRESS reports:
Hallux valgus, or simply hallux valgus, is a problem that many people face. It is characterized by a change in the position of the big toe, which leads to the formation of a “bump” at its base. This not only causes aesthetic discomfort, but also causes pain, makes it difficult to select shoes and can worsen the quality of life. An important aspect of the treatment and prevention of hallux valgus is the correct choice of shoes. In this article we will look at the basic principles of selection shoes for valgus and we will give useful tips for those who are faced with this problem.
What is hallux valgus?
Before we move on to choosing shoes, let’s figure out what hallux valgus is. Hallux valgus occurs when the big toe begins to move toward the other toes, causing the foot to change shape and form a bony protrusion on the inside of the foot. The main reasons for the development of hallux valgus may be hereditary predisposition, improper footwear, flat feet and excessive stress on the legs.
Why is the right choice of shoes important for hallux valgus?
Choosing the right footwear plays a key role in preventing and treating hallux valgus. Improperly fitting shoes can increase discomfort, increase pain and contribute to the progression of the deformity. While suitable shoes will help reduce the load on the feet, reduce pain and slow down the development of deformities.
Principles for choosing shoes for hallux valgus
1. Wide toe
One of the most important factors when choosing shoes for people with hallux valgus is having a wide toe box. Shoes with narrow toes squeeze the toes, increasing discomfort and contributing to further deformation of the foot. The wide toe box provides ample room for the toes, allowing them to rest in a natural position and reducing pressure on the bony protrusion.
2. Soft and flexible sole
Shoes for hallux valgus should have a soft and flexible sole that will provide cushioning and support for the foot. This will help reduce stress on your joints and prevent further tissue damage. The sole should be firm enough to support the foot, but soft enough to absorb the shock of walking.
3. Arch support
Proper arch support also plays an important role when choosing shoes for people with hallux valgus. Shoes must have built-in arch supports or the ability to insert orthopedic insoles. This will help maintain the correct position of the foot, reduce stress on the joints and reduce pain.
4.Adjustable fasteners
Shoes with adjustable closures such as laces, Velcro or buckles will allow for a better fit to your individual feet. This is especially important for people with hallux valgus, as it avoids excessive pressure on the deformed areas of the foot and ensures comfortable wearing of shoes.
5. Material and workmanship
Choosing quality shoes made from natural materials such as leather or textiles is also important for hallux valgus. Natural materials provide good ventilation, prevent excessive sweating and reduce the risk of developing calluses and corns. In addition, high-quality shoes retain their properties and shape longer, which is important for people who need special foot support.
Hallux valgus requires careful attention and the right choice of shoes. Shoes for hallux valgus should be comfortable, provide support and cushioning, and prevent further deformation.
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