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Терапевт назвала способы справиться с укачиванием в машине

Òåðàïåâò íàçâàëà ñïîñîáû ñïðàâèòüñÿ ñ óêà÷èâàíèåì â ìàøèíå

Äîêòîð ðàññêàçàëà, êàê íàâñåãäà çàáûòü î íåïðèÿòíîì îùóùåíèè âî âðåìÿ ïîåçäêè.

Èíîãäà äàæå ñàìîå ïðèÿòíîå ïóòåøåñòâèå íà àâòîìîáèëå ìîæåò áûòü èñïîð÷åíî èç-çà îäíîé ïðîáëåìû.

 ìàøèíå óêà÷èâàåò íå òîëüêî äåòåé, íî è âçðîñëûõ. Âðà÷-òåðàïåâò ÖÊÁ óïðàâëåíèÿ äåëàìè ïðåçèäåíòà Åêàòåðèíà Êàáàíåíêî â èíòåðâüþ ïîðòàëó «Ìîñêâà 24» îáúÿñíèëà, ÷òî ïðîáëåìó ðàç è íàâñåãäà ìîæíî ðåøèòü òîëüêî îäíèì ñïîñîáîì.

Ïî ñëîâàì ñïåöèàëèñòà, íóæíî òðåíèðîâàòü âåñòèáóëÿðíûé àïïàðàò. Óëó÷øèòü åãî ìîæíî ñ ïîìîùüþ íåñëîæíîãî óïðàæíåíèÿ – ïîêðóæèòüñÿ íà ìåñòå.

Çàòåì íóæíî ïîòðåíèðîâàòü óìåíèå äåðæàòü ðàâíîâåñèå: çàêðûòü ãëàçà, ïîäíÿòü îäíó íîãó è ïàëüöåì ðóêè äîòÿíóòüñÿ äî íîñà.

Êàáàíåíêî ïîä÷åðêíóëà, ÷òî â ýòîì äåëå âàæíà ðåãóëÿðíîñòü. Òîëüêî ïîñëå ïðîäîëæèòåëüíîãî ïåðèîäà çàíÿòèé âåñòèáóëÿðíûé àïïàðàò áóäåò â íîðìå è íå ïðèäåòñÿ õâàòàòüñÿ çà ïàêåò âî âðåìÿ ïîåçäêè.

Êðîìå òîãî, ïåðåä äîðîãîé ëó÷øå íå íàåäàòüñÿ. Ìåíüøå áóäåò óêà÷èâàòü, åñëè âî âðåìÿ ïîåçäêè îòêàçàòüñÿ îò èñïîëüçîâàíèÿ ñìàðòôîíà èëè ïëàíøåòà, ÷òåíèÿ êíèãè â ïóòè. Åùå áîëüøå ñíèçÿò âåðîÿòíîñòü óêà÷èâàíèÿ ëåäåíöû èëè êèñëûå ïðîäóêòû, íàïðèìåð, ëèìîí.

Èñòî÷íèê: https://www.tut-news.ru

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