CrimeaPRESS reports:
The Fitness Grandmother project has started in Sevastopol for the fourth time. Residents and residents of Sevastopol aged 55 and 60 years, respectively, can take part in the project. Free sports classes with professional trainers will be organized for them, which will help them be in good shape and feel healthier.
It is very important for us that all age categories of Sevastopol residents engage in physical education. Not so long ago, the Sevastopol citywide exercise “Happy Morning!” ended, and we continue to involve our “silver age” residents in sports, but in fitness centers, — the press service of the Government of Sevastopol quotes the head of the sports department Sergei Reznichenko.
One lesson lasts 45 minutes. It consists of the following main phases:
- preparatory part (warm-up), duration is up to 10 minutes;
- main part (aerobic and strength training), duration up to 20 minutes;
- final part (recovery and stretching), the duration of the final part is up to 15 minutes.
The class takes place on hydraulic (isodynamic) simulators, which are located in a circle in the gym. An aerobic “recovery station” is installed between the exercise machines. “Stations” are used to perform aerobic exercise and to maintain heart rate while the muscles rest and recover from working on hydraulic machines. During the class, the pulse is checked every 8 minutes to monitor the participants’ workload.
I immediately liked all the trainers, they are so attentive, caring, they surround me with attention, help with everything, show me how to do the exercises correctly. Initially, I came with my friends, we had fun. I feel how the lack of sports affects me, there are such proper muscle loads on everything, so I realized that I want to exercise here regularly,” commented project participant Galina Prokopchuk.
Classes will be held from November 18 to December 13 in five fitness centers at the following addresses:
- st. Borisova, 1/3;
- General Ostryakov Ave., 123-G;
- st. Bolshaya Morskaya, 50;
- October Revolution Avenue, 67;
- Pobedy Ave., 1-A.
For classes you will need comfortable clothes and replacement shoes. Participation in the project is free; prior registration is required to become a participant. This can be done by phone: +7 (978) 692-01-01.
The project was implemented within the framework of the regional project “Sport is the norm of life” of the national project “Demography”.
source: press service of the Government of Sevastopol
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