CrimeaPRESS reports:
Today, a unique project “Fitness Grandmother” was launched in five fitness clubs in Sevastopol. At the first visit, participants undergo a physique analysis and talk about what results they would like to achieve. Professional trainers will work with each of them for a month. The events are implemented within the framework of the regional project “Sport is the norm of life” of the national project “Demography”.
Today we are starting for the third time, and our main task, our mission is to involve women of the silver age category 55+ in active physical education. This season we plan to reach more than 280 women, but given the practice and demand for this project, I am confident that we will achieve even greater results. Within two weeks you can still submit an application and take part in the “Fitness Grandmother” project– the press service of the Government of Sevastopol quotes the head of the Sevastopol sports department Sergei Reznichenko.
Each lesson includes a warm-up, age- and health-appropriate cardio training, strength training, cool-down and stretching. In the project program:
- physique diagnostics;
- training accompanied by fitness experts;
- recommendations for healthy eating;
After the training in the main circle takes place — there are strength, cardio, and exercises — we do coordination and flexibility. Next we move on to stretching. Why is training also safe? Every eight minutes we measure the pulse in order to know the target load and whether it is possible to train more intensely.says the head of the Fitness Grandmother project, Alla Babich.
Training helps to work out all muscle groups, improve joint mobility, normalize blood pressure, lipid metabolism, improve vascular tone and elasticity.
After the first lesson, I realized that I’m still very good, I can do it. And I want this “nothing” to last for a very long time. To have health, to have energy, to have a good mood. I decided to overcome autumn depression with the help of fitness, – notes project participant Irina.
Classes will be held from November 13 to December 8 in sports centers at the following addresses:
- st. Borisova, 1 (third floor, Borisovsky market district);
- General Ostryakov Ave., 123G, third floor;
- st. Bolshaya Morskaya, 50;
- October Revolution Ave., 67;
- Pobeda Ave., 1A, second floor.
For classes you need comfortable clothes and replacement shoes, phone number for registration: +7 (978) 692-01-01.
source: press service of the Government of Sevastopol
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