CrimeaPRESS reports:
A healthy lifestyle (HLS) has long ceased to be just a fashion trend. In an era where self-care has become an important part of everyday life, more people are turning to active workouts, healthy eating and mental toughness. But as more people strive for healthier lifestyles, so does the demand for digital tools that can help achieve those goals. Mobile app developers have rushed to provide users with all sorts of solutions for tracking workouts, planning diets and supporting mental health. These applications are also used by professional athletes — for example, football players participating in European cups. Predictions for the Europa League available at the link — during matches you can independently observe the physical form of the players.
Nike Training Club
Let’s start with one of the most popular categories — fitness and training apps. These days, anyone looking to improve their fitness has dozens, if not hundreds, of workout apps to choose from. One of the leaders in this area is Nike Training Club. This is a free app that offers a variety of workout programs for people of different fitness levels. It offers both strength training and endurance exercises, cardio and even yoga. The app not only provides detailed exercise instructions, but also offers a flexible workout schedule that can be easily adapted to suit your individual daily routine. What’s more, Nike workouts are designed by professional trainers to ensure they’re effective and safe.
MyFitnessPal
Another well-known workout app is MyFitnessPal, which initially gained fame as a calorie tracking tool but has evolved into a full-fledged fitness app over time. Its main feature is its integration with other fitness apps and devices, which allows you to create personalized training and nutrition plans. MyFitnessPal helps you not only track your calories, but also analyze your nutrients with its huge food database. This application is useful for those who want not only to lose weight or gain muscle mass, but also to balance their diet.
Freeletics
When it comes to home workouts, Freeletics has become one of the leaders in the home workout category. The app offers a wide range of workouts that can be performed without equipment, which is especially important for those who do not have the opportunity to regularly visit the gym. Freeletics tailors workout programs based on the user’s fitness level, time, and goals, whether it’s losing weight, gaining muscle, or improving overall fitness. An important feature of the application is its community — users can share their achievements and support each other, which creates additional motivation.
Lifesum
Now let’s move on to applications for proper nutrition, because a healthy lifestyle is impossible without a balanced diet. One of the most popular apps for those who want to track their diet is Lifesum. This app works as a personal nutritionist, helping users plan menus, monitor calorie intake, and monitor the balance of proteins, fats, and carbohydrates. What makes Lifesum special is that you can choose a meal plan that’s right for you—whether it’s keto, paleo, or vegan. The application helps you choose a diet depending on your goals — losing weight, gaining muscle mass or maintaining your current shape.
Yazio
For those who prefer a more scientific approach to nutrition, Yazio is one of the most accurate apps for calculating calories and macronutrients. This app gives users the ability to choose a meal plan and track their progress. Yazio is different in that it takes into account not only physical activity, but also metabolic rate, which helps to more accurately calculate the number of calories needed. The app also includes healthy cooking tips and recipes, making it ideal for those who want to eat healthy without wasting time on complicated calculations.
Headspace
An equally important part of a healthy lifestyle is taking care of your mental health. Recent years have seen an increase in interest in apps that help manage stress, improve concentration and maintain emotional balance. One of the leaders in this category is Headspace, a meditation and mindfulness app. Headspace offers users a wide range of meditation practices that help manage anxiety, improve sleep and increase overall stress resistance. The app is especially popular among those who live under constant stress and need effective ways to reduce it. Users can choose meditations for different occasions — from short five-minute sessions to full sessions lasting up to half an hour.
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