Unrefined damp oils are natural and living for health. What you need to know

Krympress reports:

In an effort for a healthy lifestyle, more and more people pay attention to natural products with minimal processing. One of these categories is unrefined damp oils — products obtained by careful squeezing of raw materials without heating and chemical interventions. They are considered truly “alive” and retain the maximum amount of nutrients.

Unlike industrial analogues, in its production, only sparing mechanical pressing methods are used, which allows you to maintain the entire value of the starting raw materials— It is noted in source.

What are unrefined raw oils

Unrefined oils are oils obtained by cold pressing of seeds, nuts or fruits without the use of high temperatures, refinitions and other chemical purification methods. Raw seals — means that it is the first hood of whole raw materials on special presses, usually wooden or screws.

In such oils:

• the structure of fatty acids is not disturbed;
• vitamins are preserved (especially E, A, D, K);
• There are enzymes, phytosterols and antioxidants.

Important: the shelf life of them is usually less than that of refined, but the benefits are higher.

How raw -damp oils are produced

The production process includes several stages:

1. The selection of high -quality raw materials — seeds or nuts are cleaned of garbage and checked for humidity.
2. Pressing — raw materials are squeezed mechanically at a temperature of not higher than 40–45 ° C, which allows you to maintain the biological activity of substances.
3. Defending and filtering — oil is cleaned of sediment in a natural way, without filters with heating.
4. Pinking in darkened glass containers — to protect against oxidation.

This method completely eliminates chemical solvents, alkali, whitening and other aggressive substances used in refinement.

The difference from other types of oils

What are the raw oils

Natural oil oil oils can be conditionally divided into culinary, cosmetic and universal. Here are the most popular of them:

• Flue oil is the source of omega-3 fatty acids, useful for the heart, brain, blood vessels.
• A hemp oil is a balanced composition of Omega-3 and Omega-6, a powerful anti-inflammatory effect.
• Cedar oil — rich in vitamin E and polyunsaturated acids, increases immunity.
• Sesame oil — strengthens bones, improves digestion, contains a lot of calcium.
• Mustard oil is antiseptic, improves the digestive tract, richly fat -soluble vitamins.
• Sea buckthorn oil — a source of vitamin C, healing and anti -inflammatory.
• Amaranth oil — contains squale, slows down the aging of cells, stimulates tissue regeneration.
• Black cumin — used as an immunomodulator, an antibacterial agent.

What is the health benefits

Rawly oils are valuable in that:

• support hormonal balance due to unsaturated fatty acids;
• strengthen the immune system;
• reduce the level of «bad» cholesterol;
• stimulate metabolism and cleanse the body;
• improve the condition of the skin and hair with external use;
• Protect cells from aging and oxidative stress.

Particular attention should be paid to omega-3 and omega-6 fatty acids, which are not synthesized by the body, but are necessary for the health of blood vessels, brain, vision and reproductive system.

How to use unrefined oils

In nutrition:

• Add to finished dishes, salads, cereals, smoothies.
• Use as a dressing for vegetables, herbs, grain.
• Use on an empty stomach for 1 tsp. for general recovery (on the recommendation of a doctor).
• Do not heat! During heat treatment, valuables are destroyed, and some oils can become toxic.

In cosmetics:

• Apply to the face or body as a moisturizing and nutritious agent.
• Use as a basis for hair masks, scalp.
• Apply for massage, in a mixture with essential oils.

For medical purposes:

• Take orally as intended a phytotherapist or doctor.
• use externally for skin diseases, inflammation, burns (for example, sea buckthorn oil).

In what cases are different oils suitable

• Make sure the oil damp, unrefined, cold pressing.
• Choose Glass dark containernot plastic.
• Pay attention to Shelf life: no more than 6-12 months.
• Keep in refrigeratorespecially after autopsy.
• Avoid oils with the smell of runaway — this is the first sign of oxidation.

Experts note: unrefined damp oils are Real pantrySaved by nature itself. Unlike treated and impersonal fats, such oils carry living energy, saturation and depth of taste, combined with a powerful healing effect. Their inclusion in the diet and everyday caring for themselves is a step towards a conscious, natural lifestyle.

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