CrimeaPRESS reports:
The inability to concentrate on a conversation topic, subject or task is a serious obstacle to the normal functioning of a person, leading to the development of mental and physical health problems.
Common symptoms:
- inability to focus on the current activity;
- uncontrollable desire to be distracted by any irritant;
- it is difficult to maintain a conversation and express one’s own thoughts coherently;
- frequent mood swings, loss of strength and weakness;
- failure to meet deadlines, being late, losing things;
- excessive concentration on something.
Among the common causes, experts list attention deficit hyperactivity disorder, nervous agitation, chronic fatigue, consequences of head injuries, and age-related changes.
Help from a psychologist for problems with concentration
An experienced consultant will be able to determine why a person has become absent-minded, lost interest in usual activities, and has difficulty sorting, analyzing and remembering information. Often the roots lie in personal experiences, dissatisfaction with monotonous work, insomnia, anxiety and depression.
During therapy, the client will learn to manage time, set priorities, create balanced instructions, and take breaks to recuperate. Psychologists also recommend mastering relaxation techniques and meditating regularly.
Basic rules for those who suffer from a lack of self-organization:
- Planning. A schedule and a detailed action plan are the best way to get into a productive mood. Cross off completed items to create excitement.
- Priorities. Learn to rank tasks from important to those that can wait, move strictly according to the list. Procrastination is a recipe for deadlines and unwanted stress.
- Techniques aimed at developing attention, perseverance and memory. Special exercises are an excellent support even on the most difficult days, when thoughts wander and objects fall out of your hands.
- Getting rid of distractions. Put your mobile phone away in advance, turn off notifications on your computer, exit applications that interfere with your work.
- Healthy lifestyle. Proper nutrition, sports training and daily walks are required.
First of all, medical reasons should be excluded, in particular diseases of the central nervous system, internal organs and mental disorders. When choosing a psychologist, you should check his education and experience in a particular field. Remember that the specialist must evoke sympathy and a desire to speak frankly. You can view profiles with photos here https://spokoino.me/specialists.
Conclusion
If you are distracted from the task at hand, have difficulty handling responsibilities, and are late for no known reason, then seek help from qualified professionals and get effective treatment. You should not ignore something that significantly affects your quality of life.
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