Yoga Day in Sevastopol — June 21 — will be celebrated with two yoga workouts. Where, what time?

CrimeaPRESS reports:

Within the framework of the All-Russian sports marathon «The Power of Russia», the United Russia party organizes training in various sports with leading coaches and athletes. On Wednesday, June 21, International Yoga Day, there will be two outdoor yoga classes in Victory Park. The training will be conducted by a certified instructor with extensive experience, head of the Studio of Silence yoga center Elena Antilogova.

• At 7.00 am, the traditional practice of «Sun Salutation — Surya Namaskar» will take place. This is a well-known sequence of exercises that have a beneficial effect on the body and mind. The duration of the lesson is 2 hours.
• At 9.00 there will be a yoga class for beginners. The lesson will include simple asanas to maintain health, improve the functioning of internal organs and systems, as well as breathing practices to prevent colds and relieve stress. This activity is suitable for people of any age, with any level of physical fitness.

The meeting point is Victory Park, at the central fountain (down the alley from the monument to George the Victorious).

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