Doctors of the Center for Public Health and Medical Prevention today held the first lesson in breathing exercises for residents of Sevastopol. Experts showed a set of exercises for quick recovery after suffering a coronavirus infection. The event was attended by more than people.
I have been taking care of my health all my life — I regularly visit doctors, undergo medical examinations. I took part in this event with pleasure. First of all, because it is useful, and also because it is another reason to meet and talk with friends , — says Natalya Borisovna, a participant in the lesson.
Also, before the start of breathing exercises, the pressure and saturation of those present were checked. With those who have no contraindications, we had a training session.
We conducted a survey with each participant of today’s event in order to more fully understand the picture of his physical health, were interested in the course of the coronavirus infection, other chronic diseases in which exercises should be approached with caution or excluded altogether , — the press service of the Government of Sevastopol quotes the head physician of the Center for Public Health and Medical Prevention Lyudmila Sheremet.
At the end, each participant received a “Health Diary of a Sevastopol Resident” and an information booklet, which will become assistants in self-study.
Recall that breathing exercises will be held on Mondays and Fridays from 9: to 00: on the summer stage «Shell».